We made a neat little infographic to give you perspective on the actual benefits eating your fruits brings you.
This infographic is aimed at helping you choose what you buy based on what you feel your body needs.
Play with these, and see how they improve your health on the next few weeks. Happy healthy living… Just remember to eat your 5 a day !!
How to Use Me
This infographic will show you which fruits improve brain health, gut health, heart health, eye health, and kidney health. It also focuses on how fibre rich, mineral rich, and vitamin rich the fruits are, and also points out additional benefits like blood sugar regulation, anti-inflammatory effect, or immunity booster.